Роль физической нагрузки в решении проблемы избыточного веса

Abstract

В статье приводятся данные теоретического анализа основных показателей, что касается роли занятий физическими упражнениями в решении вопроса избыточного веса. Показывается, что одним из наиболее перспективных методических подходов может быть правильно построенные практические занятия по физическому воспитанию.

У статті наводяться дані теоретичного аналізу основних показників які стосується ролі занять фізичними вправами у вирішенні питання надмірної ваги. Одним з найбільш перспективних методичних підходів може бути правильно побудовані практичні заняття з фізичного виховання.

A health of people depends on not only medicine but also on all natural conditions and social and economic conditions of life. Namely health of people has to serve main visit card both a person and a state as a whole. It is needed to face to health people and to start to do initial preventive measures as well as propaganda of healthy mode of life. A healthy mode of life consists on the following main elements: fruitful labour, rational regime of labor and rest, elimination of harmful habits, optimal moving activities, personal hygiene, hardening, rational nutrition and so on. A rational regime of labour and rest is the necessary element of healthy mode of life. When regime is right and it is kept strictly it is worked out clear and necessary rhythm of functioning organism that creates optimal conditions for labour and rest of students; at the same time it promotes strengthening health as well as improving work ability. The next element of healthy mode of life is elimination of harmful habits (smoking, alcohol, drugs). These harmful habits are reasons of many deceases; they reduce work ability. The next element of healthy mode of life is rational nutrition. If an organism receives more energy than it uses that is if we receive food more than it is necessary for normal development of a person as work and good feeling we put on weight. At presence Amore than one third of population has unnecessary weight. A reason of this is non - rational nutrition and lack of physical activities.