Особливості фізичного та функціонального стану жінок першого зрілого віку у системі оздоровчого тренування

Abstract

У статті представлені особливості фізичного та функціонального стану жінок першого зрілого віку (21-35 років) у системі оздоровчого тренування.

В статье представлены особенности физического и функционального состояния женщин первого зрелого возраста (21-35 лет) в системе оздоровительной тренировки.

Objective: to identify the characteristics of physical and functional condition of the women in first middle age (21-35 years) in system health training. Results: - improving physical culture - kind of physical training aimed at supporting and improving the physical and mental state of a person to the values that guarantee a comfortable life. Motor load in the classroom should be dosed. Set a load, duration and intensity of exercises should be based solely on the characteristics of the women physical and mental state. There were revealing anatomical and physiological characteristics of women of the first mature age to be considered during the lessons recreational physical culture. First adulthood highest value inherent in physical performance and fitness, optimum adaptation to adverse environmental factors, the lowest incidence rates and the highest rates of fertility. However, beginning with 30 years there is reduction of indicators of physical development and physical potential of women. In women, the first mature age may experience some changes in the central nervous system. During pregnancy contraindicated great exercise. So, considering all above mentioned, we conclude that the account identified age-appropriate functional and physical development during lessons recreational physical training and selection of the optimal type of employment for women of the first mature age ( 21 - 35 years) is very important, a prerequisite for preserving health of women.