Модельні характеристики фізичної підготовленності у фітнес-аєробікі

Abstract

Представлені зміст і модельні показники змагальної діяльності у фітнес-аєробикі. Обгрунтовані основні напрями проектування і реалізації процесу фізичної підготовки в цьому виді спорту.

Представлены содержание и модельные показатели соревновательной деятельности в фитнес- аэробике. Обоснованы основные направления проектирования и реализации процесса физической подготовки в этом виде спорта.

Maintenance and model competition performance indicators are presented in a фитнес- aerobics. Basic directions of planning and realization of process of physical preparation are reasonable in this type of sport. A Fitness-aerobics is a command, difficult coordinating type of sport, consisting of gymnastic and dancing elements. Competitions are conducted in three disciplines: aerobics, step- aerobics, a hip-hop is an aerobics. In fitness-aerobics executable motions and exercises are subdivided into certain levels. The first level is high jumps; second - high impact (for example: at run, jumping Jack, high vawes, chasse and it .c.); third are all motions in position upright (for example: turns, rapid transitions and it .c.); fourth are all motions with the change of position of trunk in relation to sex (for example: lunges, inclinations and it.c.); fifth all motions executable in an orchestra (for example: lunges, inclinations and іt c). In fitness-аэробике served founding for raising of task of determination of maintenance and structure of competition activity the well-known thesis that foregoing indexes are qualificator during organization of training process and all system of preparation of sportsmen. For the decision of this task we were use the method of pedagogical supervision and analysis of video data.