The article studies the features using special breathing exercises and treatment-recovery massage to restore and strengthen the optimal health. The features of functional changes in musculoskeletal, cardiorespiratory and nervous systems under the influence of breathing exercises and massage. Also features energointeraction between the masseur and massaged. These earlier rehabilitation facilities effectively combined and combined with the consistency, intensity and ratio - the application of the first breathing exercises, and perform therapeutic and restorative massage. These rehabilitation activities were performed daily for 20 days, except Saturday and Sunday. In experimental studies in general for all the 48 participating students of all courses. According to expert opinion of medical commission almost all of them were healthy, but all people were recorded during surveys there are signs of impaired asthenic state. That is, the result of our experiment and statistical analysis of the survey results revealed that before performing rehabilitation functional indices of all surveyed persons aged 20 to 26 years were quite low, but after a set of measures revealed normalization of all parameters. In the studied individuals in the experiment appeared positive emotions, and created mood appeared confidence. Use of this complex of rehabilitation measures under our goal regulates current state. So, breathing exercises and massages designed to promote the process of restoring and maintaining the internal balance systems, a harmony, meaning homeostasis optimize and enhance defenses and energy potential.
Статтю присвячено дослідженню особливостей використання спеціальної дихальної гімнастики та лікувально-відновлювального масажу з метою відновлення та зміцнення оптимального стану організму. Розглядаються особливості змін в функціональній діяльності опорно-рухового апарату, кардіореспіраторної та нервової систем під впливом дихальної гімнастики та масажа. Також особливості енергоінформаційної взаємодії між масажистом і масажованим.
