На підставі багаторічних досліджень автора обґрунтовані методологія і методи кількісного визначення рівня
інтегрального (фізичного, психічного, духовного) здоров'я людини як особистості. Показано можливість використання,
розробленого нами експрес-методу в практиці оздоровчого тренування для проведення самоконтролю за ефективністю
занять фізичними навантаженнями, а також у превентивній медицині в якості скринінг-тесту для оцінки різних сфер
здоров'я.
The article substantiates the methodology and methods of quantitative determination of the level of integral or
absolute (physical, mental, spiritual) human health as a person based on the author’s many years of research.
The physiological description of the instantaneous (three-stage) combined rapid test is given in the definition of the
mentioned health, in particular: 1) the test for self-esteemation of somatic health includes performing static physical activity (nature of
static loads), (hold the position angle of 90 °on the horizontal bars or in the hinges on the gym); 2) test for self-assessment of mental
health - questionnaire response to the question: “How often do you smile?” 3) test for self-assessment of mental health -
questionnaire response to the question: “Do you consider yourself a happy man?”.The formalized scale of quantitative selfassessment
of physical, mental and spiritual health of men and women is presented. The results of the absolute health of various
groups of the subjects under examination are highlighted: young athletes of adolescence and their peers, not engaged in sports,
students and adults, some of which lead a healthy lifestyle (supporters of health tempering in the system of P.K. Ivanov), and others
are the usual way. Here is shown the possibility of using the express method developed by us in the practice of health training for
self-control of the effectiveness of occupations with physical activity, as well as in preventive medicine as a screening test for the
quantification of various health spheres.
