Вібротерапія - компонента програми превентивної фізичної реабілітації пошкоджень поперекового відділу хребта юних спортсменок художньої гімнастики

Abstract

У статті розглянуто особливості сучасних засобів вібротерапії для включення до складу програми превентивної фізичної реабілітації ушкоджень поперекового відділу хребта юних спортсменок художньої гімнастики. Мета роботи - аналіз особливостей засобів вібротерапії в складі програми превентивної фізичної реабілітації ушкоджень поперекового відділу хребта юних спортсменок художньої гімнастики.

In the article features of modern means of vibration therapy for inclusion in the program of preventive physical rehabilitation of injuries of the lumbar spine of young athletes of rhythmic gymnastics are considered. The purpose of the work is to analyze the features of vibration therapy as part of the program of preventive physical rehabilitation of injuries of the lumbar spine of young athletes in rhythmic gymnastics. Artistic gymnastics is a difficult coordination sport, exercises are free movements on the gymnastic carpet with elements of dance, plastics, facial expressions, pantomimics, rhythmically coordinated with the music movements without an object and with objects, elements of stylized acrobatics in forms according to the rules of the competition - jumping, , legs, slopes, deflections, twine. Since this is a traumatic sport, the athletes of the ligament should be elastic, the joints highly mobile. Because of frequent repetitions of the same movements and loads, an unsuccessful jump, a roll, a sharp turn, and other complex elements threaten bruises, sprains, spinal injuries, back muscles and limbs. The causes of pain in the spine, means of preventive physical rehabilitation of injuries to the spine of athletes, recovery from physical exertion, adjustment of posture, functions of the spine and joints, back muscles, limbs are examined. Specific features of the ViaGym vibro-platform vibrotherapy tools and flexible Flexi-Bar shaker are available, which can work separately and simultaneously as part of the program of preventive physical rehabilitation of injuries of the lumbar spine of young athletes in rhythmic gymnastics. Physical exercises with these funds have been developed and experimental studies with positive results have been carried out.