Оцінка фізичної підготовленості юних дзюдоїстів на початкових етапах багаторічного спортивного удосконалення

Abstract

Проаналізована проблема управління фізичною підготовкою юних спортсменів. Досліджені вікові особливості розвитку фізичних здібностей дзюдоїстів 10-11 та 12-13 років. Розраховані оціночні таблиці фізичної підготовленості спортсменів, які навчаються на початковому та попередньому базовому етапах багаторічного удосконалення та спеціалізуються у боротьбі дзю-до.

It is revealed that the lack of sound basic management elements in the process of training young judoists can lead to incorrect conclusions regarding the content of teaching and educational activities and complicate the correction of the training process. The analysis of own experimental data testifies to presence of reliable positive dynamics of all results of research of a condition of development of abilities of fighters from 10-11 till 12-13 years. The statistical significance of almost all changes is at the highest level - p> 0.001, and the exception is the reduction in the implementation time of the 1000-meter distance (p> 0.05), which is also reliable. The greatest increase is observed in terms of determining the state of development of muscular sensation - 32.8% and strength endurance of the muscles of the shoulder girdle - 24.1%. The presence of positive changes in the volume of more than 13% in the results of running at 60 m, the number of lifts of the trunk in 1 min, the torso of the trunk forward and jumps in length from the place are revealed. However, at the same time, an increase in the overall endurance rate of 5.8% indicates the need to introduce additional cyclic physical loads with low intensity and significant volumes to reduce the imbalance of aerobic and anaerobic abilities of young judokas. In the process of selecting the content of the control, sources were analyzed in two directions: general physical training of the younger generation and special physical training of athletes specializing in judo. Thus, certain easy-to-use tests that allow you to quickly obtain information about the state of all common physical abilities and any forms of their manifestation. The evaluation tables of the state of physical preparedness of young judokas 10-11 and 12-13 years old, which are studied at the initial and previous base stages of long-term sports improvement, are calculated, which allows to carry out a justified correction of training activities and differentiation of the contingent in three levels - low, medium and high .