В статті розглянуто вплив новітніх фітнес-технологій на процес навчання студентів вищих навчальних закладів. Розкрито значення фітнес-технологій в системі навчання. Визначено основні напрямки сучасного фітнесу та їх оздоровчий вплив.
В статье рассмотрено влияние новейших фитнес-технологий на процесс обучения студентов высших учебных заведений. Раскрыто значение фитнес-технологий в системе обучения. Определены основные направления современного фитнеса и их оздоровительное воздействие.
The article considers the influence of the newest fitness technologies on the process of teaching students of higher educational institutions. The importance of fitness technologies in the training system is revealed. The main directions of modern fitness and their health effects are determined. Motor activity in the form of exercise can effectively generate the necessary skills and abilities, physical abilities, to optimize the training process, improve health, increase efficiency. Indeed, a person can withstand all mental and physical activity in modern terms, it ought to be trained and hardened. If there is any cure diseases, it is mostly healthy lifestyle. If the student will own and actively use a variety of exercise, it will improve your physical condition and level of physical fitness, indicators of physical health. Physical activity university students the best way to ensure implementation of the latest fitness technology. In recent years, developed a number of programs and regulations implementing ideas to enhance encourage students to physical activity. One of the promising directions of these challenges is the development, validation and implementation of new fitness technologies aimed at creating conditions for involvement of students in health programs, stimulating in their interest to exercise, recovery from training and productive employment, assistance in meeting grounds personality and interests during leisure time.
Students the future elite of society, its intellectual potential. They are the future creators of material and spiritual wealth of the country, and now is the face of the nation, its beauty, energy, activity, creativity. In addition, students the future fathers and mothers of children, and therefore they are potential health of future generations. Thus, maintaining and improving the health of students is the most important task of our time.
