Швидкісно - силова підготовка дзюдоїстів 14 - 15 років

Abstract

В статті розглянуті особливості швидкісно-силової підготовки дзюдоїстів 14-15 років.

In the article features of speed-strength training of judoists of 14-15 years are considered. The current level of development puts high demands on the physical training of young judoists, one of whose sides is speed-strength qualities. In many sports, in particular judo, the technique of upgrading speed-power quality needs further improvement. According to researches, young judoists are considerably inferior in the level of speed-force training for representatives of other sports. It is especially important to significantly increase the level of speed training of young judo at age when laying the foundations of their athletic skills, in particular, it should be noted that the average school age is the age of formation of all major life support systems and their improvement. At this time there is an active morphological rearrangement of the organism, intensive mental development, adaptation to the external environment of physiological systems. The average school age is particularly favorable for the development of the physical skills, abilities and abilities of children [4-6]. It is known that physical training of judoists is one of the most important factors on which the effectiveness of individual technical and tactical actions during competitive activities depends. No matter how technical and tactfully competent was a judoka, he would not succeed without good and versatile physical training. Therefore, good strength training is an integral qualities of an athlete-judoist.