В роботі розглядаються питання, що до формування здорового способу життя засобами рухової активності зокрема елементами ходьби. Використовувалась програма "S Health", яка направлена на підтримання фізичної форми та гарного самопочуття – функція крокомір. В досліджені прийняло участь 60 чоловік з них n=30 курсантів та n=30 офіцерів різних за віком. Були проаналізовані науково-методичні, інтернет джерела та власні дослідження.
В роботе рассматриваются вопросы к формирования здорового образа жизни средствами физической активности, в частности ходьба. Использовалась программа "S Health", функция шагомер. В исследовании приняло участие 60 человек из которых n=30 курсантов и n=30 офицеров различных по возрасту. Были проанализированы литературные интернет источники и личные наблюдения.
The paper discusses the issues to a healthy lifestyle by using of motor activity in particular elements of distance. The article consider question with the motor activity of teaching staff. Because of their distinctive features are: high neuro-emotional tension, mental overwork, stress and low physical activity. Which will eventually lead to a significant decrease in mental and physical performance, deterioration of activity major body systems and psychological indicators, and for systematic action significantly impair the health and cause of various diseases. To solve this problem used the program "S Health" function pedometer. In a investigation accept part officers (n = 30) for medical and age groups and students (n = 30). By age officers distributed as follows: from 20-30 years -10 people; 30 to 40 years - 10 people; 40 -50 years - 10 people. By tracking the students had taken a training platoon 3 courses (age is 19-20 years). So consider physical activity as the foundation of physical activity to balance physical activity during their service and in their spare time. Motor activity is monitored for 4 months. During this study period was characterized by the fact that the semester ended, approaching holidays and the start of a new semester.
The results of own research found that almost all of the study participants performed minimal physical activity, their rates 3-4 times higher than the minimum. But the exercise was of moderate, without any acceleration and the performance of motor activity continued for 10 hours or more. The authors analyzed the scientific and methodological and internet sources and own observations.
