В статті розглянуто шляхи удосконалення засобів та методів швидкісно-силової підготовки.
The article examines the
way to improve the means and methods of speed-strength training.
Practice shows for different exercise characterized by specific orientation of the body of an athlete. It is clear that the effect of
power-speed ratio is closely associated with the methods used, the structure of the whole complex exercise.
Speed-strength training includes all variety of available tools and methods aimed at developing the abilities of athletes
overcome considerable external support in the most rapid movements. Raising ability to concentrate muscular effort must be made in those circumstances that meet the specifics of wrestling,
including identical nature and mode of the muscles during the performance of technical operations. For this purpose, special exercises
should be chosen so as to match the structure of technical action.
The development of power-speed exercise can affect various regional and overall performance. However, when it comes to the
development of skills specific to a particular sport, the most effective are tailored exercises that are similar in nature neuromuscular effort
and structure movements in their chosen sport. It can aim to influence the development of specific skills and improving technology
chosen sport.
To increase the effectiveness of targeted education power-speed fighters, athletes not only need to know the specific
characteristics of motion when performing a throw, but always rely on them when choosing specific exercises. Only then can pick up
products that meet the specifics of athletes who appear in the main exercise competition.
We know that successful implementation methods of struggle in conditions of competition judoka must have a high-speed
power training. High levels of power-speed desired judo since implementation attacking, counterattacking and defensive actions made in
terms of direct combat athletic young judoka. In order to overcome the enemy defense, judoka must have not only a great power, but to
be able to exercise in the shortest time.
