Гирьовий спорт як засіб фізичного виховання студентів ВНЗ

Abstract

У статті розкрито методику розвитку силових якостей у студентів у процесі фізичного виховання засобами використання вправ з гирями. Встановлено, що систематичні заняття з гирями є одним із доступних засобів фізичного виховання студентської молоді, поліпшення здоров’я, розвитку фізичних якостей, підготовки до майбутньої професійної діяльності. Доведено, що методика розвитку силових якостей засобами гирьового спорту направлена на вирішення широкого спектру завдань, які можуть виникнути у фахівців під час навчання як початківців, так і студентів, що володіють технікою гирьового спорту.

In the article methodology of development of power internalss is exposed for students in the process of by facilities of the use of exercises with weights. It is set that systematic employments after weights are one of accessible facilities of student young people, improvement of health, development of physical internals, preparation to future professional activity. It is well-proven that methodology of development of power internals is sent facilities of weight sport to the decision of wide spectrum of tasks, that can arise up for specialists during the studies of both beginners and students that own the technique of weight sport. Successful sporting preparation largely depends on optimal correlation of levels of development of physical internals and degree of forming of motive skill of students - sportsmen. Motive skill is formed on a background gradual development of physical internals that is needed for the achievement of success with the chosen type of sport. The rational system of the use of the exercises sent to development of these physical internals has an important role for forming of motive skill. To the students in training it follows weight-lifters to use physical exercises from other types of sport, and in the period of offseason they can on a few weeks fully to engage in other types of sport. It helps to develop certain internals necessary for a successful performance on competitions, and also assists the "psychological unloading". Forming of motive skills training, sent to development of physical internals that have an important value for forming of basic motive skills in the chosen type of sport, must assist. Necessary systematic determination of intercommunication is between the processes of perfection of motive skill and development of those physical internals that is most essential in the chosen type of sport.