Дослідження основних антропометричних та функціональних показників жінок першого зрілого віку, які займаються оздоровчим функціональним фітнесом на першому етапі експерименту

Abstract

В статті представлені результати першого етапу досліджень, основних антропометричних та функціональних показників жінок першого зрілого віку, які займаються різними видами оздоровчого функціонально фітнесу.

Objective: identify relevant anthropometric indicators of women involved in health and fitness, for further phase of the experiment. Materials and Methods: pedagogical methods (pedagogical supervision, pedagogical experiment), medico - biological methods (anthropometry, cardiography, spirography, Ruth test, test weights, Ghencea test method index), methods of mathematical statistics. Results: After analyzing the basic anthropometric indices member of the first phase of the experiment, the first mature age women (21 - 35) and comparing them with model parameters can conclude that the srednerosloe are women, whose height of 157-167 centimeters which is 85% of subjects to tall - athletes from 168 to 175 cm, which is 15% of subjects. Index Rees we showed that 10% of athletes have hypersthenic body type body with 5% hypersthenic body type, 80% of women have normostenic body type. Analysis of key measurements of the first mature age women (21-35 years old) who are engaged in physical culture and sport, showed that their data obhvatni generally do not deviate from the model parmetriv, but the main objective was to zaymayuchymysya improve the overall physical condition. The results of tests conducted on groups were similar, as evidenced by the performance variations that ranged from 3.3% to 25%. The resulting indexes answered in most model parameters. Results Quetelet index, are in the normal range (325 - 374 grams per santymer). The rice index showed that we have studied a group of women normostenyky (wrist circumference of 16 to 18 santymetrv). The results of tests Stange 75% of women had a level of performance "below average" and only 5% "above average" (normally includes 20% women), and the results of tests Ghencea 88% of women had a level of performance "below average" and 12% "average". This reflects both the lower respiratory system functionality and stability of poor women to hypoxia, which required the introduction of breathing exercises in the program under development. After analyzing the test data Ghencea can be said about the low level of external breathing in the studied women. The obtained data are considerably less satisfactory performance which is 25 to 30 seconds. The best level of the respiratory system among the studied women was observed in one woman answered satisfactorily and amounted indicator 34 seconds. The worst level of development of the external breathing observed in two subjects. Both women this figure is 15 seconds. Having a doctor's conclusion about the functional state of cardio - vascular and respiratory systems of subjects, it was found that 15% of surveyed results are normal, 75% - below normal, 10% - satisfactory results. For the above indicators, the following methods: 1) Teaching methods (pedagogical supervision, pedagogical experiment). 3) Biomedical research methods (anthropometry, cardiography, spirography, Ruth test, test weights, Ghencea test method index). 4) Methods of Mathematical Statistics. After a pilot study of anthropometric and functional parameters of the group of women who engaged in improving functional fitness types, we got the results that will be used to build an effective teaching methods tailored to the individual characteristics of the organism, aimed at improving the functional state zaymayuchyhsya.