Динамика биохимических и физиологических показателей бегунов на средние дистанции под влиянием тренировки в горных условиях

Abstract

В статье приведены результаты влияния тренировки в горных условиях на биохимические и физиологические показатели квалифицированных бегунов на средние дистанции, проживающих в различных климатических условиях.

У статті представлені результати впливу тренувань у гірських умовах на біохімічні та фізіологічні показники кваліфікованих бігунів на середні дистанції, що мешкають у різних кліматичних умовах.

The level of fitness of a sportsman is defined by the degree of readiness of his organism for performance of intense training and competitive loads. Experts consider that trainings in mountain conditions are one of effective ways of increase in efficiency of sportsmen in cyclic sports with primary manifestation of endurance. Stay in mountains promotes increase in pulmonary ventilation, warm emission, hemoglobin content, quantity of erythrocytes, etc. We studied reaction of organism of runners on middle distances, living in various climatic conditions, to training in midlands and highlands. The research was conducted in the People's Republic of China on the basis of institute of physical culture in Chengdu. 20 qualified runners on 800 m, 10 of which mainly lived on the plain and 10 – mainly in mountain conditions participated in the experiment. All of them trained according to one program and participated in three educational-training camps in mountain conditions. Results of the research demonstrate that educational-training camps in mountain conditions brought to the considerable and reliable (р<0,05) change practically of all biochemical and physiological indicators of the runners on middle distances, who are mainly living on the plain, while similar indicators of the sportsmen, who are mainly living in the mountain area, didn’t undergo considerable changes.