Підвищення рухової підготовленості студентської молоді засобами оздоровчого плавання

Abstract

Встановлено високу популярність плавання як способу фізкультурно-оздоровчої діяльності молоді. Підтверджено позитивний вплив оздоровчого плавання на рухову підготовленість студенток.

Установлена высокая популярность плавания как способа физкультурно-оздоровительной деятельности молодежи. Подтверждено положительное влияние оздоровительного плавания на двигательную подготовленность студенток.

Is noted that the implementation of problem improvement of students' physical education is reduced to increase physical activity of of young people, and the development of physical qualities of students is a secondary importance and are usually not evaluated. Is alleged that the low efficiency of realization of health tasks in the process of physical education leads to search for ways to improve motor preparation of young people, developments of effective technologies that must meet the individual needs and interests of students to render complex effects on health promotion and development of motor skills. Is grounded the possibility application of swimming for recreation and complex physical preparation of students. Questioning revealed that swimming as a way to sports and recreation activities is highly popular among young people. Is described a principles of content improving swimming lessons with students during physical education. In order to study the efficiency of improving swimming lessons in the process of physical education studied motor preparedness of students using pedagogical testing. Is confirmed the positive impact of improving swimming for motor preparedness of students. Is proved that something use of swimming in the process of physical education of students enables the development of aerobic and anaerobic energy mechanisms of the organisms, promotes the development of flexibility, strength of most muscle groups.