Зміст занять з оздоровчого плавання для студентів у процесі фізичного виховання

Abstract

Обґрунтовано необхідність розробки оздоровчо-тренувальних програм в умовах реформування системи фізичного виховання студентів. Розкрито зміст занять з плавання кондиційної спрямованості для студентів педагогічних спеціальностей.

Обоснована необходимость разработки оздоровительно-тренировочных программ в условиях реформирования системы физического воспитания студентов. Раскрыто содержание занятий по плаванию кондиционной направленности для студентов педагогических специальностей.

Is grounded a necessity of developing health-training programs in terms of reforming the system of student’s physical education. Indicated that priority direction the improvement of physical education students in accordance with modern international standards of higher education is a kind of «sportisation» of physical exercise in terms of university. Is indicated that promising is the developing content of condition training of various sports, including swimming, which is able to combine the elements of it is able to combine the elements of healthness and sports training. Swimming improves the functional reserves of the respiratory, cardiovascular and nervous systems, correction of constitution, development of motor skills of young people. Is confirmed that swimming as type of athletic-health activity can be successfully used in the conditions of any model of physical education of students in accordance with recommendations in relation to organization of physical education in higher educational establishments, as allows organically to combine a health, sporting and professional orientation. Is exposed the content of lessons by swimming of conditioning orientation for students of pedagogical specialties. On the basis of study of directional influence of various movements in the water on the cardiovascular, respiratory and muscular systems of the organism is developed the complex content of lessons by improving swimming for students of pedagogical specialties with tailored to the individual limits a «working» pulse, motor and functional preparation.