Проаналізовано показники тонусу м’язів (біцепс, тріцепс) і психомоторної функції за тепінг-тестом у 14 студентів
віком 17 – 20 років до і після тренування за програмою street workout силовий стиль. Встановлено, що тренувальне
навантаження призвело до помірного збудження ЦНС про що свідчать показники амплітуди тонусу досліджуваних м’язів і
показники тепінг-тесту.
Cделан анализ показателей тонуса мышц (бицепс, трицепс) и психомоторной функции по тепинг-тесту у 14
студентов 17 – 20 лет до и после тренировки силовым стилем street workout. Установлено, что тренировочная нагрузка
привела к умеренному возбуждению ЦНС о чем свидетельствуют показатели амплитуды тонуса исследуемых мышц и
показателей тепинг-теста.
The article presents the results of research tone muscles (biceps, triceps) and psychomotor performance function
(tapping test) of17-20 years boys and after exercise power style workout. Analysis of average indicators tone biceps found no
significant differences. There is only a trend to an increase in tension in any tone after training. It is concluded that the training load
on the biceps was optimal.
Tone triceps analysis showed that after exercise tone at rest and in a state of relaxation significantly increased. The
results of research tone the biceps and triceps confirm our findings that investigated muscle tone amplitude can be used as
informative method of monitoring the training load.
In terms of the dynamics of the absolute values of the maximum rate of movement of hand (tapping test), in terms of
training, found a significant increase in their training after eight athletes and other athletes in the tendency to reduce them. The
results indicators muscle tone and psychomotor function in terms of power of workout training showed a moderate CNS arousal as
indicated by the increase in the amplitude of tone triceps and the absolute value of the rate of movement of hand after training.
The results of our study confirm previous findings on the use of indicators amplitude of muscle tone as informative
method of monitoring the training load.
Indicators of tapping test, varying in terms of sports training, can serve as an indicator of the functional state of man and
used in the diagnosis addressed issues of resistance to stress factors.
