В статті розглядається вплив занять фітнесом на здоров’я студенток 1-2 курсу. Зокрема, вводиться поняття «тренувальні ефекти» та пояснюються біохімічні процеси, які відбуваються в організмі під позитивним впливом фізичного тренування.
В статье рассматривается влияние занятий фитнесом на здоровье студенток 1-2 курсу. В частности, вводится понятие «тренировочные эффекты» и поясняются биохимические процессы, которые происходят в организме из – за положительного влияния физической тренировки.
Implementation of health challenges in terms of higher education, mostly carried out by means of physical training involves forming the foundation of efficiency and all-round harmonious development of students. In this case, the appropriate methodological arsenal is aimed primarily at improving the functional capacity of various systems of the body, cardial and vascular system as well as respiratory, muscular and muscular and skeletal system state is determined by the level of individual care and efficiency solutions. In recent years there are drastic social and economic changes in all spheres of our society. This could not be reflected in relation to physical culture and sports; organization of the relevant activities. Currently only about 15% of a population of the economically developed countries have enough physical load providing the required minimum of motor activity; other 85% of a population has daily energy expenditure; this is much below the level which is necessary to maintain stable health. The sharp restriction of motor activity in recent decades has led to a decrease in functional abilities. There is no a scientifically grounded and generally accepted definition of “health”. The World Health Organization defines health as "… not only the absence of disease but also a state of complete physical, mental and social well-being". In theory of physical education, physical health is defined as the full value physical development of the individual. And the task of guaranteeing health which is solved together with bringing up physical properties and derived from their physical abilities, especially those whose development leads to rising level of functional and adaptive capacity of the organism. It is emphasized however that solving tasks of health strengthening and bringing up motor skills have their own characteristics.
