Вплив дихальної гімнастики йоги на фізичний стан студентів спеціальної медичної групи

Abstract

У даній роботі вивчається використання дихальної гімнастики йоги студентами в навчальному процесі, а також фізичні та психічні аспекти даної техніки оздоровлення студентської молоді спеціальної медичної групи.

В данной работе изучается использование дыхательной гимнастики йоги студентами в учебном процессе, а также физические и психические аспекты данной техники оздоровления студенческой молодежи специальной медицинской группы.

In this paper the use of breathing exercises of yoga students in the learning process, as well as physical and mental aspects of technique recovery of young students of special medical group. Breathing is one of the key processes that provides energy for physical and mental work affects the structure of the movement, ensure normal functioning of the body alone. A person may, in its discretion, to change breathing within certain limits, to breathe deeply or superficially, just hold your breath or do different pause. However, the mechanisms of self-regulation is not always reliably and economically provide the body adapt to difficult environmental conditions, which is constantly changing. Everyone has to learn how to breathe, to monitor and keep breathing normally - even at the time of a strong nervous tension, and this is easy to achieve with the help of breathing exercises, the ability to arbitrarily control the external breathing. It is essential that every student learn to breathe correctly. Proper breathing is as necessary as proper nutrition. Practice breathing apparatus should be for students the same thing as washing in the morning. Breathing - central physiological process. On the one hand, it provides every cell of oxygen causes the rate of metabolism, overall vitality, and the other - affects the structure of the brain, causes mental state. These two factors influence your breath for bodily and mental condition underlying the breathing exercises. Breathing exercises - science-based treatment and recovery method, affordable and effective means of strengthening health. With its help you can train the respiratory system so that it will be possible to feel the proper breathing more than any other physiological function. The way a person breathes how efficiently is breathing apparatus depends on its health and performance. Breathing exercises yoga promotes active excretion of hazardous wastes.