Khmelnitska, Irene; Krupenya, Svitlana; Zhivolovich, Svitlana
(Вид-во УДУ імені Михайла Драгоманова, 2024)
Modern fitness programs require a special individual load as an optimal health-promoting preventive effect of physical activity. At the same time, the interaction of training effects from loads that differ in their nature ...