Рухова активність як засіб оздоровлення студентів

Abstract

Аналіз даних літератури показав, що є достатня кількість інформації щодо методики розвитку рухової активності але відсутні чіткі та науково обґрунтовані практичні рекомендації з питання побудови учбово – тренувального процесу занять з фізичної культури та спорту.

Анализ данных литературы показал, что есть достаточное количество информации что касается методики развития двигательной активности но отсутствуют чёткие и научно обоснованные практические рекомендации что касается построения учебно – тренировочного процесса занятий физической культурой и спортом.

The condition of person’s health depends on many factors but among that part of processes which of them a person can control moving activities has the important meaning. An exclusive influence of physical activities on a person’s organism is caused their meaning as a factor of natural activities of a person. A person is good adapted to muscle loads that why almost there are no contradictions concerned to application of dosed physical exercises moderately functional possibilities and needs of organism. Moreover sufficient level of moving activities is the important condition of normal functioning of organism. But mankind using medical treatment underestimates possibilities of simple and accessible natural methods of health improvement such as physical exercises. Descending moving activities of population modern researches consider as collateral effect of scientific and technical progress as well as automatization of usual environment. So there is a hypodynamia – insufficient level of physical loads as well as descending intensity and volume of movements at our usual environment. A consequence of hypodynamia is neuroses, fast fatigue, headache, insomnia, increasing development of many negative cases. The latter influence on moving system as well as cardio – vascular system. Because of hypodynamia calzium goes out from bones; exchange of fats is broken. But hypodynamia is easy solved. Providing a development of moving system physical culture promotes overcoming many deviations that why a set of physical exercises is the most important element of almost all healthy systems as well as healthy mode of life.