Формування фізичного навантаження студенської молоді засобами бігу

Abstract

В роботі розглядаються питання щодо формування фізичного навантаження студентської молоді засобами бігу. Для визначення фізичної підготовленості, студентів різних курсів, використовували 12-хвилинний тест ходьби і бігу за Купером. В досліджені прийняло участь 178 чоловік з яких 54 дівчини та 124 хлопця з різних курсів навчання. Дослідження проводились протягом трьох тижнів навчання і було розділене на 2 етапи: 1 – підготовчий (двотижневі фізичні заняття у розділі бігові вправи), 2 –контрольне вимірювання виконувалось протягом тижня, за розкладом навчальних занять.

The work deals with the formation of the student's physical activity with means of running. We drew attention to running on medium distances, in our study. As running in the middle distances is one of the most interesting and popular types of competitions in athletics, and every year it is becoming more widespread. The difference in running on medium distances is that athletes cross the distance not on their paths (except for the starting line in running at 600 or 800 m.), But in the general group. To determine physical levels of students in different courses, used a 12-minute walk test and run for Cooper. The study involved 178 people, of which 54 female and 124 boys from different courses. If the distribution by courses: the first one was attended by 103 people, of which female (n = 39), man (n = 64), in the second course, 25 people, including female (n = 5), man(n = 20), third 25 of whom are female (n = 5), man(n = 20) and the fourth of 25 people including female (n = 5), man (n = 20). The age of the participants in the study varies from 17 to 21 years. The research was conducted during three weeks of training and was divided into 2 stages: 1 - preparatory (two weeks physical exercises in the section of exercises), 2 - control measurement was carried out within a week, according to the schedule of training sessions. According to the results of the study, it was found that all participants of the test Cooper fulfilled the task. According to the results of the testing of man, it was found that 72.58% completed the test well, 20.16% for good, and the rest 7.26% for satisfactory. And the female had the following test results, where 72.22% completed the test well, 18.52% for good, and the rest for 9.26% for satisfactory. It is known that athletics are of good health because they are carried out in the fresh air. The exercises involve all major muscle groups, all motor qualities develop. Athletics exercises (running) allow to purposefully act on the functioning of organs and systems of the human body. Athletics training creates knowledge, skills and skills that contribute to a qualitative improvement in preparation for work. Athletics has a great practical significance, solves the issues of health, educational and educational tasks that contribute to the formation of a harmoniously developed personality. It should be emphasized that during regular sessions there are shifts in the nervous system (development of 20 more precise mechanisms of the coordinated functions of the analyzer systems, improvement of perception, as well as short and long-term memory). Since the main athletic exercises, which are recommended for the strengthening of health, is running.