Розвиток спеціальних рухових якостей гімнаста

Abstract

Розвиток і виховання основних фізичних якостей – одна з найголовніших частин підготовки гімнаста. Загальна і спеціальна фізична підготовка спрямовані на підвищення функціональних можливостей всіх органів і систем спортсмена.

Развитие и воспитание основных физических качеств одна из главных частей подготовки гимнаста. Общая и специальная физическая подготовка направлена на повышение функциональных способностей всех органов и систем спортсмена.

Development and training of basic physical properties and their components - one of the most important parts of training gymnasts. With regular physical exercise, which is the ultimate training gymnasts improve technique, tactics, physical and volitional qualities. Training athlete - a set of interrelated physical, technical, tactical, volitional, and other types of training. And rightly job training athletes is solved using a variety of measures, including training in basic sports exercises - an important but not the only tool. To build a sports training should carefully consider the different types of training an athlete to see the weak side and sent it to act on them. Training in motor sports training, the development of motor skills: strength of speed, endurance, flexibility, coordination abilities. It is divided into general and special physical preparation. General physical training (PFD) is aimed at overall development and strengthen the body gymnast, enhancing the functionality of all organs and systems, development of motor muscles, improve coordination skills, increased to the desired level of strength, speed, stamina, agility, flexibility, correct defects physique and posture . To solve these problems using a variety of exercises with the peculiarities and demands specialization. Physical training (CFP) gymnasts must consist of exercises may be more similar in amplitude movements, the nature and size of muscle effort, load on the cardiovascular and respiratory systems, to mental stress, etc. with an element or part of the chosen sport. This position put forward by NG Ozolin and named it "principle prykladnosti" received further scientific study in many studies.