Фізіологічні основи побудови методики тренувального процесу на початковому етапі навчання студенток боротьбі самбо

Abstract

У статті висвітлено вплив оваріально-менструального циклу на змагальну діяльність студентоксамбісток на початковому етапі навчання боротьбі самбо та окреслено шляхи вирішення проблем, пов’язаних з фізіологічним станом дівчат під час навчально-тренувального процесу та в змагальний період

In the article the influence of ovarian-menstrual cycle-competitive activities students sambo initially learning sambo and solutions to problems related to the physiological state of girls during training process and competitive period. In the construction of the training process should take into account changes in the functional state of the female body and muscle capacity, due to the phases of the menstrual cycle. This will ensure the achievement of higher than with traditional planning, growth possibilities motor athletes. An interesting factor is that all athletes that train during the phase of menstrual cycle even show his best result in the competition have a very short duration of this phase of the cycle. It is regarded by us as a kind of reaction to the large body adapts exercise and not a disease. In competitions open to not only those athletes who are strict accounting MC, know their capabilities, have high adaptive capacity in sports associated with short-term work. The data revealed some features of physical qualities, special performance and some physiological functions athletes in different phases of the MC. Thus the teacher should lead not only careful monitoring of teaching fitness sambо, and for it (MC) and impact studies. Sambo on his body this should help him self-control athletes. To this end, it should mark the diary subjective sensations that occur during the menstrual cycle. These data allow self-teacher-coach to analyze in more detail the state of the organism athletes and make appropriate recommendations for further training. So building mezotsykl in training women on the basis of menstrual cycle ensures better performance of athletes and create the conditions for teaching and training work in the optimum condition of the body. Such a construction training should be mandatory for drawing and basic mezotsykl, most mezotsyk control training, which solved the problem of creating tactical and technical and functional conditions and complex formation of various aspects of fitness athletes.