Особливості планування засобів швидкісно-силової підготовки в дзюдо

Abstract

В даній статті мова йде про значення швидкісно-силових якостей в дзюдо. Розглянуто питання про використання фізичних вправ при планування швидкісно-силової підготовки дзюдоїстів.

In this article we are talking about the significance of speed-strength qualities in judo. Questions about the use of physical exercises in planning speed-strength training of judoists are considered. Power-speed judo is very important and its importance is growing every year. With increasing requirements for spectacle judo, something must change and related to the previously used means of training. The need to increase the pace of the fight requires little maintenance manifestation of absolute and explosive strength, judoka from the outset should demonstrate a high level of preparedness. Based on the above it and focusing on the need to intensify wrestling match, you need to aggressively approach the issue of physical qualities of sportsmen. The main criterion for the selection of vehicles speed-strength training should be compliance with the basic parameters of external and internal structure of the exercise one or other technical actions. In a special scientific and methodological literature in Judo, and improvement of methods of speed-strength training paid much attention. Analysis of the literature shows that in practice judo training in the development of power-speed use different exercises means general and special physical training. This can increase the power-speed core within the sports movement that is simultaneously improve the physical quality and technical movements.