Особливості формування здорового способу життя студентської молоді у процесі занять спортивними єдиноборствами

Abstract

Обґрунтовано необхідність формування здорового способу життя сучасної молоді. Підтверджено можливості формування здорового способу життя студентів засобами спортивних видів єдиноборств.

Обоснована необходимость формирования здорового образа жизни современной молодежи. Подтверждены возможности формирования здорового образа жизни студентов средствами спортивных видов единоборств.

Confirmed the possibility of a healthy lifestyle of students by means of combat sports. In modern society deteriorating health of the younger generation in Ukraine is a nationwide problem. Health - is not only the best physical condition, but also psycho-emotional balance, lack of deviant behavior, that complex features physical, mental and social well-being. It should be applied in physical education students universal types of sports and recreational activities can positively influence would all areas of health. Combat Sports are increasingly gaining popularity among young people of students age. Combat Sports allow to solve educational, recreational and educational objectives of physical education, in particular, promote the development of motor skills, the formation of the required motor experience, education moral and volitional qualities Introduction of Combat Sports in the process of physical education with students promotes patriotic spirit of youth, of interest and form the habit of exercise, stable motivation to exercise self-improvement, which in turn leads to the need for maintaining a healthy lifestyle. As a result of pedagogical experiment confirmed that the sessions sporting types of martial arts contribute to the formation of the physical, mental and spiritual health of students and require compliance with the rules of a healthy lifestyle.