Вплив занять атлетичною гімнастикою на розвиток фізичних якостей в умовах технічних вузів України

Abstract

У дослідженні висвітлюється вплив занять атлетичною гімнастикою, проведений аналіз загальної фізичної підготовленості студентів з використанням інтегрального рівня фізичної підготовленості.

В исследовании освещается влияние занятий атлетической гимнастикой, проведен анализ общей физической подготовленности студентов с использованием интегрального уровня физической подготовленности.

The study highlights the impact sports gymnastics classes, analysis of the overall physical fitness of students using the integral level of physical fitness. Training sessions in the department of athletic gymnastics, like other sports, is used in the system of sports-oriented physical education students NTU KPI to address important educational task, namely, comprehensive physical training on the basis of strength training. We know that athletic are, above all, recreational value, their implementation is adaptive morphological and functional changes in the organism that vidoobrazhayutsya on improving health indicators and in many cases provide a therapeutic effect. By selecting the appropriate method of implementation athletic, you can achieve this effect, when in some cases, increased muscle mass, while others - is reduced, it becomes more relief. This is due to the fact that class athletic gymnastics affect the biochemical changes in muscle, reduce fat and increase the protein component component. From that muscles become more flexible and more efficient. Body shape is improved, become beautiful shape. Ultimately, all this leads to optimization of the physical condition of the person. It improves health, increases the creative activity of the various systems of the body carried on the best level of quality rivlenonapravleno affect not only the development of power, but all other key physical qualities of man, which naturally improves the physical development and physical fitness man Systematically organized athletic gymnastics classes for four courses to achieve a more sustainable one term positive growth of basic physical properties than the groups of general physical training - traditional for most technical and humanitarian institutions. In the development of physical qualities revealed the following sensitive periods in the department of athletic gymnastics eight semester student: - Speed - second and third semesters (boys and girls); - General endurance - the fifth semester (boys), second and fourth semesters (girls); - Power-speed transmission - the second and seventh semesters (boys) and the third semester (girls); - Power endurance - the second semester (boys) and fourth semester (girls); - Flexibility - the second and sixth semesters (boys), second and third semesters (girl).