Структура змагальної діяльності, як компонент удосконалення спеціальної витривалості бігунів на середні дистанції

Abstract

В статті розглядаються шляхи вдосконалення системи спортивного тренування та технологій підготовки бігунів на середні дистанції на основі дослідження особливостей змагальної діяльності спортсменів високої кваліфікації та обґрунтування системи оцінки й критерії їх спеціальної витривалості.

Структура соревновательной деятельности, как компонент совершенствования специальной выносливости бегунов на средние дистанции. В статье рассматриваются пути совершенствования системы спортивной тренировки и технологий подготовки бегунов на средние дистанции на основе исследования особенностей соревновательной деятельности спортсменов высокой квалификации и обоснование системы оценки и критерии их специальной выносливости.

he article discusses ways to improve the system of sports training and technology training for middle-distance runners based on a study of characteristics of competitive athletes qualifications and study assessment system and the criteria for their special endurance. Among experts on the theory and methodology of athletics had the understanding that the current system of sports training, which in the recent past brought success in major international forums is in contradiction with the modern requirements that apply to the willingness of athletes to start. This is due to the fact that the volume and intensity of training reached its limits and is not a key factor in ensuring a high athletic performance. In this regard, conducted an active search for new technologies training of athletes, developed various directions of improvement of the system of sports training. Achieving high and stable athletic performance in middle distance running is impossible without a deep understanding of the mechanism of aerobic and anaerobic energy systems performance body runner. Justification quantitative and qualitative characteristics functionalities middle distance runners will develop a system of evaluation and criteria for special endurance develop training loads of options aimed at improving special performance athletes in the future. The orientation and structure of the training process is central to the problem of forming patterns of functional preparedness of athletes. Personalization planning the content of the training process is the key problem of modern theory and practice sports. Thus, assessment functional software special endurance runners on middle distance lies in the analysis of quantitative and qualitative characteristics of anaerobic alaktat & laktat power and efficiency to ensure the functional zone anaerobic-aerobic conversion speed deployment and response capacity cardiorespiratory system and aerobic energy supply. The most informative characteristics that will evaluate these aspects include a set of special endurance erhometryck and physiological indicators registered in the application of a special battery of tests: running 60 meters on the move; running distance of 300 meters on the res