Спеціальна фізична підготовка борців-студентів та реабілітація після травм при відсутності забезпечення спортивним обладнанням

Abstract

Запропоновані методики підвищення рівня спеціальної фізичної підготовки та реабілітації борців-студентів з використанням гумових петель та гумових стрічок, в зв’язку з відсутністю необхідної матеріально-технічної бази: тренажерів та іншого спортивного обладнання.

The techniques of improving special physical training and rehabilitation of students of fighting or martial arts with rubber loops and rubber bands, due to the lack of the necessary material and technical base: simulators and other sports equipment. Rubber loops and tape is widely used in almost all sports: martial arts, Arm wrestling, weightlifting, bodybuilding, fitness, weightlifting, gymnastics, sprints, swimming, skiing, playing sports, yoga and many others. It's hard to find a more versatile, efficient and compact simulator. There are a number of exercises with rubber loops. By using rubber one can handle exactly those groups of muscles which are difficult to use in conventional simulators. Rubber loop in wrestling can be used for: - Workout and stretching;- Testing of fighting techniques;- Development of explosive strength and speed-strength; Wellbeing is a sports hall; - Restoration and rehabilitation. Using a rubber loop, you can handle not only certain muscles but handle motorics as a whole. Herein lies the great advantage. So when you handle motorics as a whole under load, muscle memory starts building. Muscles memorize the movement harmoniously using the muscle groups required for the movement in question. Muscles memorize the movement as a whole harmoniously using all muscle groups required for this movement. One can say, this facilitates your competitiveness. With this training, you will have an advantage over those who are working muscles separately. This aspect is also very important for those restoring muscles after injury, or undergoing rehabilitation. Training with rubber helps preventing traumas.